Here we go again

It's time.

Time to make it happen, because it won't do it on its own.

I haven't done any real workouts in 7 weeks. Yesterday that changed. The dogs and I did a 3 mile run at the levee in 92 degree heat and lived to tell about it. The goal was just to get out the door and run a bit. Goal accomplished. As most of you can probably guess, that one run is eventually gonna lead to something. You are right. I have been making some tentative plans for some upcoming races. I'm looking at the New Orleans "Jazz" half-marathon in September and the Route 66 Marathon in Tulsa the weekend before Thanksgiving. Then possibly the St. Jude Marathon in Memphis in December and my return to the Mardi Gras Marathon in New Orleans in February or March. The only one that I might not do is the one in Memphis as it is 3 weeks after Tulsa, and I may need more time to recover, we'll see.

The important thing is that I got out and got started. When I talk to people about running, swimming, or cycling I often get the comment that they don't see how i run that far. I always tell them that the hardest part is just getting out the door. If you can get your shoes on and step into the street then you will at least walk around the block. That's better than nothing. The next day you might walk 2 blocks. eventually you will be running(or walking briskly)for 10 or 15 miles. It all starts with just getting out the door.

The problem is that we want immediate results without the work. Or as I call it, "instification" meaning we want things instantly, like rice and coffee. But some things take time, like a fine wine or Scotch. that's the way running is. First you just get moving, then you build a foundation, then you train for a goal. Yesterday I started moving, in a couple weeks I will have a foundation, and by Thanksgiving I will be achieving a goal. Feel free to put your shoes on and go for a walk, who knows, maybe I'll be trying to catch up to you soon.

2 stories for you

It's been over a month since my last post. Sorry for the delay as I know you have been checking this thing at least twice a day drooling like Pavlov's dog in anticipation of the next savory morsel I would feed you. Well, the bell is ringing and it's time to eat rover(or tralfaz, what ever your name may be).

There has been a lot going on the past month or so and there were lots of things I wanted to tell you about, but seeing as how i neglected to write them down, I don't remember all of the tales I wanted to tell. But here's one I do recall. Perhaps you remember me telling you about Lily bringing socks and stuff out into the yard and how she even brought some twigs onto the bed. Well, I knew the day was coming and it finally arrived. A few weeks ago I walked into my bed room only to find a dead bird on my bed. Lily was so proud of it that she jumped up on the bed, picked it up, and jumped around a bit with it in her mouth. I didn't know what to say, and since Lily is a dog I didn't say anything. I just went in the garage, got the shovel and scooped the dead bird off the bed. I gave it a beautiful memorial service as I tossed it over the back fence. Don't worry friends, i washed the sheets.

On a more serious note, I'm sure you all heard that Michael Jackson passed away. I know you have been overwhelmed with the media coverage so don't worry, what I am about to say isn't really about MJ. Let me begin by saying that I am a MJ fan. I think he is a musical genius and one of the greatest performers ever, but I gotta admit, dude was freakin' weird.
MJ was a major part of my childhood. The Thriller album was released when I was in the 4th grade and yes, I did have one of the pleather jackets with the studs and zippers on it. At my 5th grade graduation we sang "We are the World" which was co-written by MJ.and for years after that MJ released hit after hit that found their way into the soundtrack of my life. The day after the story of his passing was released I was driving to work work and listening to the radio. One of he morning shows was doing a tribute and at one point I did get a little misty-eyed. Then the thought crossed my mind(and the point of this post), is this what my parents felt when Elvis or John Lennon passed away. I have heard people from their generation talk of remembering exactly where the were when they heard the news(also true of Kennedy)and how they will never forget that moment. It made me wonder if I will ever forget how I get text messages from 6 different people in less than 10 minutes breaking the news to me. I don't think I was nearly as big of an MJ fan as people were of Elvis(my mom comes to mind) but I think that a piece of me died that day as well. A piece of the innocence of my childhood was erased and painted over with the reality the world we live in. We are not kids anymore and heroes do fall. Some leave behind golden legacies and others leave behind questions and accusations. good morning real world thanks for stopping by.

I suppose what got to me the most was a question that popped into my head. Is this the time where the heroes of my childhood begin to pass away? Will my heroes create new memories for me or have I reached the point where the work of my heroes is done and all that's left are the memories that have given me? MJ is gone, Nolan Ryan hasn't pitched in nearly 20 years, Van-Halen is not Van-Halen anymore, Evel Knievel is gone, John Candy is gone, Jam Master Jay is dead, The Junkyard Dog is dead, and it all makes me wonder whats next?

I guess the lesson to be learned is that it is important to leave a legacy behind. The people I mentioned above all did just that, just as Elvis and Lennon did a generation before. And just as my mothers memories of Elvis will never be taken from her, neither will the memories that my heroes and I shared. But it doesn't take being famous or breaking records to leave a legacy, it only takes a passion and love. My mothers Father passed away a year after I was born. His name is my middle name. We met, but I never knew him. However, he left behind a legacy and is as much a role model to me and example to me as anyone. I wear his name proudly just as I wear the name of my Father proudly. Because I know these men to be great men who were not perfect, but did the best they could with what they had to make sure that their families were provided for. My Grandfather was passionate about his wife and kids and none of them ever doubted that they were loved. What greater legacy is there than that. None.

I guess what I am trying to say is that while we are here we should make the most of our time and build a legacy for those who we love. A legacy they can cherish should they find themselves without us. Be passionate about what and who you love. leave this place a little better than it was when you got hear.

Do what you need to to make it happen. As for me, I'm starting with the man in the mirror.

I Was Walking in Memphis

What a great weekend! I went to Memphis this past weekend and got to got to the annual "Memphis in May" BBQ-Fest. It was fantastic. I don't know how many bbq teams there were but it was well over 300 and they were competing in various BBQ cook-offs(ex. ribs, pork shoulder, brisket, etc.) It's one of the "Superbowls" of the BBQ world and it smelled like heaven. What I did not know is that it is also a huge 3 day party. Every team has a tent set up and many of them come complete with a real bar and real bartenders. There were several 3 strory scaffolds set up complete with dance floor on the bottom, lounge area on the 2nd floor and who knows what on top. One of the highlights of my trip was watching a girl fall off while dancing on a bar. She was ok, which is why it was funny. The only down side was that I didn't get to sample as much of the BBQ as I would have liked, but that gives me a reason to go back.

I did have some very good BBQ at a place called "the Rendezvous". You know it's gonna be good when the place is in an alley. The ribs were good, the brisket was great.

*one thing to note, Memphis is a dry rub town so for those of you who are used to the wet stuff, go to Memphis with an open mind and a jar of your favorite sauce in hand.

Saturday night I decided it was time to really live it up so i went to bingo, that's right, bingo. Now, I've played some small time bingo before but this time I was in the majors. The hall was huge, the action was fast, and I was always one number from winning. But the concession stand was selling fried bologna so I'm pretty sure I'll be back. The speed round is my personal favorite. They don't call letters just numbers and it's one after the other with no pauses, ya gotta be quick on this one. It caused me to think that bingo is probably the perfect thing for old people because you really have to be thinking all the time. So it seems like a good activity to keep those elderly neurons fring and sharp. I don't know if there has ever been a study conducted but there should be.

Sunday I had a veggie pizza with canned corn on it. I've never been big on corn, as a child I hated it, but I have to admit that canned corn(not creamed corn) actually works well on pizza.

Then I drove home just in time for my housemates birthday party, which was at my house. Some one else did the grilling, I did the eating, and thanks Bern for the ice cream cake. Oh, and Sadie thanks everyone for the "this and that" that y'all gave her.

So, that was my weekend. Special thanks to my peeps in Memphis for your kindness and hospitality, I had a blast and look forward to coming back real soon.

Pleasnant Surprises

So when I Pulled up in the driveway to day I noticed a pleasant surprise in one of the gardens in front of the house. I don't know what they are but they are pretty. a pleasant surprise indeed. I moved into this house about 11 months ago. I guess these flowers had already bloomed by then. So now, 11 months into living here I found out something new about the place. Interesting, eh?

I never thought I'd say this....

.....But I am honestly bummed out right now because my yoga class was canceled tonight.

I've been looking forward to it all day(something else I never thought I'd say).

I came home from work. Took a nap so that I would be well rested, left early to make sure I didn't get stuck in traffic. Walked in and there was the sign on the door. Instant deflation. I've only done yoga twice so I really don't know why I'm so upset. I guess I see it as kind of an escape, and hour for me where nothing and no one else matters, me time, for lack of a better expression.

So I did what any down-trodden man would do. I came home and made my self a spinach salad. Leaf spinach, Baby Bella Mushroom, and dressing. A very sparse salad, but surely you didn't think it would have all the fixin's, I'm depressed remember? I wish BR had a dairy queen, that would make me feel better(Thibodaux had a DQ, that might be the only advantage it had over BR).

Alls I can say is that if pilates is canceled tomorrow I might have to burn down the"Y".

Thoughts on a Sunday Evening

I like my family, as crazy as they may be.

I think my dogs are 2 of the best things that ever happened to me. I have learned a lot about myself while taking care of these 2.

I like to run, but I don't like to run away from things, anymore.

I think Sunday night is often worse than Monday morning. It's hard to enjoy Sunday night when you are counting down to Monday morning.

I think that honesty really is the best policy.

I think that Lee Harvey Oswald acted alone.

I think that Jazz Fest is freakin' awesome but is way over priced.

I think i can, I think I can, I think I can.......

I that teaching is the right career choice for me.

I think I need a vacation from teaching. just a week or so.

I would love to travel more, no destinations in mind, just see where I end up.

I would also like to travel to specific destinations like Sicily, Scotland, Germany, Spain, Machu Pichu (sp?), Japan, China, and a few others.

I wish I was more comfortable in my own skin.

I wish my skin was less fuzzy, sometimes.

I think the guy/gal that 1st mixed chocolate and milk was a genius.

I think I will keep what makes me smile the most a secret.

I think I will keep what makes me most unhappy a secret too.

I think that caller ID is killing the art of conversation. A possible future blog post?

I think that life is a series of highs and lows, twists and turns, hello's and good-bye's.

I think that life is too short and we should tell the people we love that we love them.

I think I share too much of my personal business sometimes, which is completely new as in the past I kept everything inside.

I think it's good to let things out, but not to just anyone.

I think I should do less thinking and do more doing. Don't think, just do.

I think we focus too much on our stuff. Uncle Tommy was right Friday night when he told me that all the money in the world could never buy him the happiness he had while spending a few days with his grand kids, and that no possession would ever be as important to those kids as the memory of the time he spent with them.

I think I'm gonna go sit on the porch now and watch it rain. feel free to stop by and join me. I'll save a chair for you.

"Come on Sadie and Lily, Let's go outside".
"Good girls".

Pain, pain, and more pain

Pilates ain't no Joke!

Tuesday night I went to a pilates class at the "Y" and I'm here to tell you that pilates is the real deal. I am sore in places that I never knew could be sore.

I got there about 5 minutes before the class started and found a large group waiting for the aerobics class to end. When it did they all rushed in the room to get a spot. I, however, trying to be a nice guy let the ladies go in 1st. The room was packed. I had hoped to get a spot in the back corner but because the place filled up so fast I ended up right next to the instructor. I wasn't so concerned with being next to the instructor, I was more concerned that I was now in front of the class and everyone would be watching what I was doing. It turned out to be excellent motivation. everytime I wanted to stop and rest I would remember that everyone was watching.
Truth be told, no one was watching, but I still used the motivation. I was also right in fornt of the mirror. After about ten minutes I was sweating like a beast. I glanced around the room and noticed that no one else was sweating, I tried to convince myself that it was because they were ladies and just don't sweat as much as guys. I'm gonna keep telling myself that.
My pilates partner(who was also my yoga partner)once again looked bored, but after class she admitted that she had to take a couple breaks, just as I had. That made me feel better. After class I talked to the instructor and told her it was my first time. She said I did awesome. She probably says that to everyone.
Overall it was a good experience and judging by the soreness I am feeling it seems to work. I think I'll try it a few more times to see how well ot fits into the new training plan.
I have learned a few lessons though.
1. No body cares what I'm doing(they are all trying to survive the workout themselves).
2.Arrive early and push the ladies out the way (other wise they'll do it to you).
3. Invest in a thick mat(thin yoga mats are worthless when you put them on hard wood floors).

I'll let you know how spin class turns out tonight.

Pilates=no joke

Me, Yoga Class?

Yep.
I went to my 1st ever yoga class tonight at the YMCA with a friend of mine. I think I liked it. I'll have to wait and see if I'm sore in the morning but as of right now I'm feeling good. I'm not nearly as flexible as I like to think I am, nor do I have the ab strength that I wish I had. But, I guess that all comes in time. I also did a 30 minute core workout class before yoga. That one was a toughy but I managed to get through them both only pausing to rest once in each class. So, now it seems I do yoga. How about that?

Tomorrow night is pilates night. I've never been to a pilates class but I hear its quite a workout. Hopefully I won't be too sore from today. I fully expect to be hurting Wednesday morning.

Wednesday night is a spin class(cycling) that I'm planning to attend. The reason I am hitting these classes 3 nights in a row is to see if I like them or not. I'm getting ready to move into a new phase of training and I want to add some new types of workouts to the mix. So, this is my test everything out week. Next week I'll make my final plan.

For those of you who do yoga, I will say that of the positions we did today my favorite was the 3 legged dog, and the only position I didn't do was the "cloud". But I think that's because I was trying to do it wrong.

I'll let you know how pilates turns out tomorrow.


Sadie's favorite position is "the licking dog"
Lily's favorite position is "laying on the bed"

Jazz Fest 2009

What a great weekend I'm having. Sunday I went to the New Orleans Jazz and Heritage Festival. The weather was perfect and the music was awesome. Better Than Ezra was good, as expected. But, I was really impressed by the Dave Matthews Band. They have some songs I like but after today I am a fan. I'm gonna have to go back and see what I've been missing. They were awesome, but Dave is still no Lenny McDaniel(That boy can sing!).

My 1st Triathlon

For those who may be interested, here is the story of the Triathlon.

Friday night the weather started get a little rough, windy and rainy. initially my concern was that the rain would make the water even colder. As it turns out, the water temp was the least of my worries. The wind was the killer. 10 minutes before the race I went down into the water to get acclimated to the temperature. Honestly it didn't feel as cold as when I was there Tuesday morning but it is possible that it didn't seem that cold because I was walking around in a cold mist while setting up my gear. I think I got used to being cold before entering the water.

As you can see from the pics, I was one of the few, very few competitors without a wetsuit (because I'm a beast, as the kids say). Looking back I wish I had a wetsuit not so much to keep me warm but because they make you more buoyant, and I coulda used that. The problem was that the heavy winds made the lake very rough and choopy. THus, I couldn't get into a rhythm. Everytime I tried to take a breath I got smacked in the face by another wave. I quickly realized that the swim was going to be less about speed and more about survival. In the pool it takes about 15 minutes to swim the distance. Saturday it took 22. But I was still smiling when I came out the water, happy to be alive..

The swim totally drained me, but it wasn't over there. I still had 19 miles on the bike, which wasn't that bad except, again, for the wind. From time to time the wind was at my back and I was cruising but it seems like more often than not the wind was in my face. That causes me to have to do more work. But I survived the distance. Again smiling because I was glad to finish that section of the race.

Then for my favorite and most comfortable part, the run. Well, under normal circumstances it would've been. However, I was totally drained after the bike. But, I gutted it out and started running. about a mile into the 3 mile run i got comfortable. That was good beacuse with a little less than a mile to go I realized that my friend Matt(who was also my training partner) was gaining on me. I am 34, he is 25. There was no way I was gonna let him catch me with less than a mile to go. So, I dug deep and turned it up a notch. I finished 38 seconds ahead of him. That's right, the old timer kicks @$$.

It was a good experience. My first thought was that I'm not doing triathlons anymore. It didn't take long before i started thinking about how I had survived some terrible conditions and that got me wondering how I would do in better conditions. Needless to say, there will be other triathlons. My long term goal is still to do the half Ironman in New Orleans next year, and probably a marathon somewhere between September and December.I will also do some sprint tri's along the way. Feel free to join me if you would like.

Thanks to the parents for coming up and to Emma and Elie as well. Y'all were a great support team.

Enjoy the pictures, and I'll see ya when i see ya, Scott.

The Triathlon is Complete

I survived it. I finished. The weather made it tough, but I will give you all the details when I get the pictures in. I'll write a full post with pictures. But, the important thing is that I can check it off my list. I'll email you when I update this thing.

Spring break, part 3

When last you read I was telling you about cutting the grass yesterday. Last night was a quiet night, I had sushi at whole foods for dinner, while a friend of mine ate chocolate mousse, Now that's a healthy dinner. Anyways, I am a fan of whole foods and I think that is going to be my new "fast food" place. Instead of McD's or the King I think I'll go to whole Foods and get one of their relatively healthy meals or salad bar. The food is good and there are always interesting people in there, so It'll be like free entertainment while I eat. But, as my friend pointed out, I need to make sure I don't sit in the same place every time otherwise I will look like some crazy stalker guy. Good point.

This morning I took the girls to the dog park. I'm super proud of Lily, she actually played with another dog today, as in antagonized a dog to play with her. I've had her for almost 10 months and that's the 1st time that has happened. She's still shy, but getting better all the time(just like me).

Tomorrow is the Triathlon. I'm not too nervous. I'm ready to do it. I'm starting to think about marathoning again. I like the tri training, but something in likes the idea of being a runner the most. I'll get through tomorrow first and then start worrying about whats next. Though I will definitely do the 1/2Ironman in New Orleans next year.

Anyone interested in heading to the triathlon in New Roads tomorrow can check out the website at: www.lawired.com/latri/Kenny/Home.html

Click on race details for directions.

Race starts at 8am.

or you can call me if you have any questions.

I know most of you wont be able to make it but just know that I will be thinking of you during the race. I'll be thinking of your smiling face as I cross the line, or possibly as the last thing I think of as I drown in the freezing cold lake. What a sweet thought to end a post with. :)

Spring Break, Part 2

Yesterday (Wednesday) turned out to be OK. I went to New Orleans to see some friends that I went to Northwestern State with. They are all married with kids so we met for a picnic so that the kids could play on the playground while we reminisced about the old days. We each brought our own food. So, I went to the Whole Foods on Magazine street and got a couple slices of pizza, because I try not to do fast food anymore, except chic-fil-a(LOVE IT).

Anyways, It was a beautiful day and it was nice to catch up with old friends. Most of us haven't seen each other in about 13-14 years. It was odd to see these people, we all remember each other the way we looked at 19/20 years old, none of us looked that different but it's easy to see that we are not kids anymore. In a way it made me feel a little old, but it also made me feel like there is a lot of life left in me.

As y'all know, I'm a big fan of Audubon Park. I have good memories there and was happy to add this one to the list. But my favorite memory is still the time that Sadie jumped into the fountain. And of course there were many days walking and jogging there. I always smile when I think of Audubon Park.

After a couple hours I headed back to Capital City. I had dinner with a friend from work and her husband, who is a professional chef. They made chicken parmesean. Very tasty. I even had a glass of red wine with it and finished the whole glass. Quite an accomplishment for me(there's more, read on).

Then we met some others at a place in town that has a beach volley ball league. We watched another coworker play while we drank, talked, and laughed about lots of different topics. I even had a beer. It took me a full hour to finish the bottle. I'm still a light weight but think of the money I save be being such a wuss-ass drinker.

Today I got up and headed to the Y for my last training swim before the race Saturday. it was much warmer than Tuesdays swim. Then I came home and cut the grass in the backyard. The dogs like to be outside when I cut the grass. The always lay in the spot of high grass. They seem to like that better than laying on the freshly cut grass, maybe it's softer.

So, now you know about my yesterday and today. Tonight I have big plans. Me and the girls are gonna be doing a whole lot of nothing. Actually, I'm gonna go to the outlet mall tonight or sometime tomorrow, I need new pants. Anybody wanna go?

So, this is Spring Break. Aaargh!

Here it is Tuesday afternoon, 3 o'clock, and I have already run out of things to do. This is going to be a long, boring week.

I decided not to go back and rewrite yesterdays post, that's history now. Onward ever onward!

This morning Matt (my coworker who is doing the tri) and I took a ride to New Roads to swim in False river. We have been swimming in the pool at the YMCA but thought it would be a good idea to try an open water swim, and we wanted to see how cold the water would be. It was freezing(not literally). But I walked right in and swam around a bit and eventually got used to it. However, it was a little hard to breathe when I first got in, so Saturday I will need to get in the water about 10 minutes before the race starts to get used to it, otherwise it may be a very short race.

New Roads looks like a cute little town. I might go back one weekend to take a closer look around, it would be a cute place to take a date if I could find a nice restaurant, and a suitable "lady friend"(If you know what I mean;) ).

Anyway, the water was cold and the town was cute. I am really excited but a bit nervous about the race. I just have to remind myself to survive the swim, survive the swim, survive the swim. I'm not worrying about speed this time. I just want to finish the race. I'll worry about speed in the future.

I came home and decided it was time to cut the grass. And, with it being such a pretty day it didn't seem like it would be too much of a chore. So, I cut the front yard, but not the back. I'm gonna let that wait till Thursday because I have nothing to do that day. The funniest and sort of sweet thing about cutting the grass in the front is that Sadie runs around the backyard and house whining because she can't be out there with me. i don't know if she thinks the mower is attacking me or if she just misses me but it's sweet that she wants to be where I am that bad. She is a sweet baby. Lily doesn't make as much noise but will bark some when I push the mower along the fence line.

Well, it's 3:22 now. I just passed 15-20 minutes blogging. What else can I do to occupy myself? Anybody want to go get some coffee, or a beer, bowling, putt-putt, outlet shopping, hiking, dog walking, bungee jumping, bike riding, sushi, or something? I'm bored.

What a fabulous start to spring break. least I get to spend quality time with the pups. That I do like!

Just another manic monday

Crap, I just wrote a long post and accidentally deleted it. I don't have the energy to rewrite it now. I'll work on it tomorrow. Now I must go move Sadie and Lily on to their side of the bed. I'm exhausted. Good night.

CCC 2009

The pic at the top (in blue)is from the marathon back in February.

I may come back and add a story to this post, maybe not. The pic of me in grey is a picture of me running the Crescent City Classic this morning, and no, I didn't win. Damned Kenyans!
the pic at the top (in blue)is from the marathon back in February.

A Lily Tail (tale)

Lily is a very sweet dog, most of the time. She can be a little mischevious, highstrung, and a little destructive but she can also be very sweet, personable, and cuddly. Today, I don't know what to call her. Let me rewind.

a couple months ago I installed a dog door so that Liliy and Sadie could go outside during the day if they wanted. I didn't want them to be cooped up in the house while I was at work and figured they would let themselves out and run around the backyard to burn off extra energy. Energy burn off was a big reason why I put the door in. You see, there had been several times when I came home to find various things torn up around the house like mail, pillows, magazines,etc. So, the door idea seemed to make sense.

And since putting in the door there have been very few occurences of things being torn up in the house(though Lily did unleash her wrath on one of the couches last week). However, I quickly learned to close my closet door and not leave things laying around. It seems that Lily developed a new habit of bringing things outside through the dog door. It started with a sock, then a dishrag, then (unevitably) my underwear. But those were small potatoes. Next thing you know it was blue jeans, shoes, and a couple of days ago she even managed to get the fitted sheet off the bed and out in to the yard. That one I was sort of impressed by. But now it seems that things are moving in reverse, I guess she has run out of things to bring outside.

Today when I came home from work I found that Lily brought in a little present for me. The bed was coverd with leaves and pieces of twigs. We had some rough weather a few days ago and so we have some small branches in the yard. The dogs like to chew on sticks sometimes, so I guess lily wanted to be comfortable while chewing so she brought it on the bed, which happens to be her favorite place in the whole world, she loves laying on the bed.

I dont mind some sticks and leaves but if she starts bring in small animals or other peoples underwear then we will have a problem.

Here are some pics of the event. She is a cutie









...and be sure to notice that I didn't add any pictures of Sadie. Because I don't have favorites.

That's a lot of swimming

Yesterday I went to the Y after school to do my swimming workout. The workout called for 1400 yards(64 laps). I wasn't sure that I had the energy to swim .9 miles but I haven't worked out since last Monday and wtih the Tralthlon drawing near I knew I couldn't keep ducking my workouts.

So, I got in the water. Normally I swim a couple laps and the stop for a minute. Last week however, my friend Matt and I had a sort of breakthrough. We decided to swim for a specified amount of time instead of laps. So instead of swimming four laps and stopping I swam for 8 minutes, Which was 16 laps. my previous consecutive streak was 10. But, At the end of last weeks workout I reeled off 24 straight(56 total laps). I was quite happy about that.

So, yesterday I decided that I would just swim until I felt like I needed to take a break. Well I swam 80 laps consecutively. 80 laps = 1.14 miles (2000 yards). Needless to say, I am stoked about that achievement. It took 43 minutes and surprisingly I didn't feel like I was gonna die at the end. I actually felt good when I was done and I don't even feel sore today. I am definitiely liking the swimming part of the training, now if I would only feel the same way about the cycling and running.

Which reminds me. I thought I was gonna get to keep all of toenails after the marathon. Now, I'm not so sure. Not to gross anyone out but I think I'm about to lose one. I'm sad about that, I don't like losing body parts but I guess that's the price we endurance atlhletes must pay for our passion and sport. I sure am gonna miss that little guy(if it goes).

For those of you who are prayerful people, Please keep me in your thoughts, and not just because of the Triathlon.

TTFN, Scott.

Happy Birthday!!!!!!!

The Ides of March are upon us, and that can only mean one thing. It's Sadie's birthday. She turns 3 today. I can't believe it's already been 3 years, they grow up so fast. I remember they day we found her outside the Petsmart in Slidell, and we just couldn't "leave this sweet angel here". Sadie came home to the FEMA trailer and has been my lil' podna ever since.

Lily turns one today. I can't remember the date we determined was her birthday, it's either two weeks ago or two weeks from now. So, I'm rounding it to today to make it easy to remember. Lily was rescued from the mean streets of NOLA East by a friend but he couldn't keep her. We wanted a friend for Sadie and were moving into a house with a big yard so it seemed the time was right. She has made a wonderful addition to the family. She too is a sweet baby.

Happy Birthday Sadie and Lily, Daddy loves you!(Yes, I know they are dogs).

I know I said I would come back and tell the Mardi Gras stories but I've been really busy this week. Hopefully I will spin those yarns soon.

Today I have a special treat for you. It seems that spring is trying to send winter packing and I find the foliage around the house coming to life. So, the Pups and I went out to enjoy an afternoon. Here are some pics. Enjoy!



Sadie and Lily playing in the yard. We were outside for about an hour. They were chasing the toys I was throwing, chasing each other, and chasing me. Good exercise for the whole family.


Lily the one eared dog. I figure I have posted many Sadie pictures over the year so it's only fair to give Lil the occasional solo picture. Lily really has 2 ears.



Some of the prettiness in the front garden.


Colorful row of shrubbery between the house and the street.


This is what I see when I look at my bedroom window, not a bad view if I must say. Even prettier on a sunny day.

I hope you all are doing well. I'll be out of town for a couple days but will check in when I get back. Have a great weekend y'all.